Mood:  chillin'

Hey, I went to the doctors the other day because they have an exercise program they want to put me on. It includes stretching and walking. The walking increases in time and speed gradually over many weeks. I go for checkups every month. They weigh me and measure my waist. They also give me strengthening exercises to do. Along with this, I have my pfs exercises to do now. I'm really excited about getting in shape and fixing my knee probs so I can dance the night away :)

I think I'm going to do these walks even if it is raining. I need to show more dedication in life! I need to be fun and just do it! Nike really is right...JUST DO IT!!! It really makes sense. Of course! So let's see how the walking program goes.